Cook more: By cooking more you know what goes into your food. Eating out...you never know what you're getting. Watch this.
Sleep more: Sleep deprivation can lead to weight gain as it has control over two important hunger hormones. Read here.
Positive thinking: Adding positive reinforcements will manifest healthy change. Listen to this.
Laughter: You don't laugh enough. Watch this.
Less tech - more people: Look up! Our thumbs are getting abs and we want them. Talk to each other. Watch this.
Still need more? Enjoy some of my favorite resources. Click Here.