Cook more: By cooking more you know what goes into your food. Eating never know what you're getting. Watch this.

Sleep more: Sleep deprivation can lead to weight gain as it has control over two important hunger hormones. Read here.

Positive thinking: Adding positive reinforcements will manifest healthy change. Listen to this.

Laughter: You don't laugh enough. Watch this. 

Less tech - more people: Look up! Our thumbs are getting abs and we want them. Talk to each. Watch this.

Still need more? Enjoy some of my favorite resources. Click Here.


Certifications: Personal Trainer (NASM), Nutrition Coach (Pn1), FMS 1 & 2, FCS, Kettlebells, Pre/Post Natal Pregnancy, CPR/AED

Studio address: 4 Tabas Lane Exton, PA 19341

©2020 by Matt Josbena.