LIFESTYLE

Cook more: By cooking more you know what goes into your food. Eating out...you never know what you're getting. Watch this.

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Sleep more: Sleep deprivation can lead to weight gain as it has control over two important hunger hormones. Read here.

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Positive thinking: Adding positive reinforcements will manifest healthy change. Listen to this.

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Laughter: You don't laugh enough. Watch this. 

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Less tech - more people: Look up! Our thumbs are getting abs and we want them. Talk to each. Watch this.

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Still need more? Enjoy some of my favorite resources. Click Here.