Certifications: Personal Trainer (NASM), Nutrition Coach (Pn1), FMS 1 & 2, FCS, Kettlebells, Pre/Post Natal Pregnancy, CPR/AED

Studio address: 4 Tabas Lane Exton, PA 19341

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NUTRITION

Here are the facts:

  1. Inflammation - the leading cause of most weight gain and disease.

  2. Sugar – you eat too much of it

  3. Water – you don’t drink enough of it

  4. Vegetables – yes, Mom was right, eat them 

  5. Moods – we eat when sad, moody, lonely, bored


​Look... I get it. After 30 years of high carb this and low carb that, and paleo, keto, high protein, we’re still stuck.

Accountability is partnership, hence my nutrition coaching will be critical to your sustained progress.


Welcome to a new relationship with food!

Read more here.