Here are the facts:
Inflammation - the leading cause of most weight gain and disease.
Sugar – you eat too much of it
Water – you don’t drink enough of it
Vegetables – yes, Mom was right, eat them
Moods – we eat when sad, moody, lonely, bored
Look... I get it. After 30 years of high carb this and low carb that, and paleo, keto, high protein, we’re still stuck.
Accountability is partnership, hence my nutrition coaching will be critical to your sustained progress.
Welcome to a new relationship with food!