Here are the facts:
Inflammation - the leading cause of most weight gain and disease.
Sugar – 70% of cancer is caused from sugar.
Water – you don’t drink enough of it
Vegetables – yes, Mom was right, eat them
Moods – we eat when sad, moody, lonely, bored. Food is NOT your crutch.
Look... I get it. After 30 years of high carb this and low carb that, and paleo, keto, high protein, we’re still stuck.
The title "personal trainer" includes a focus on the person.
Nutrition coaching is personal, and requires trust. I will uncover hidden things keeping you from THRIVING!
Welcome to a new relationship with food!