Resources

Physical Health

• Drink Water First Thing in the Morning

• Drink More Water

• Make your Bed (Video)

• Glyphosate in Cereal. Beware!

• 8 Ways to Boost Your Metabolism

• Alternative Sweeteners

• Change Your Plate Sizing

• Eating Intuitively

• Can What You Eat Affect Your Mood?

• How to Fall Asleep Quickly

• Autoimmune Disease - Food Over Drugs and Supplementation

• Histamine List

• Caffeine Break?

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Emotional Health

• Brené Brown - The Power of Vulnerability

• Simon Sinek - How Do Cellphones Impact Our Relationships

• Simon Sinek - Start With Why

• 11 Ways to Build Your Confidence

• 44 Self Care Activities That Make Your Life Better

• The Scary Truth About What's Hurting Our Kids

• Why the American Cancer Society Says to Stop Drinking

Dental Health

• Why Brushing Your Teeth Is Killing You

Motivating & Funny

Motivating

• The School of Greatness (Podcast)

• The Chalene Show (Podcast)

• The Model Health Show (Podcast)

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Funny

• Whole Foods Skit (Video)

• Dealing with Customer Service Skit (video)

Eat In or Dine Out?

• What Produce is in Season?

• Less Stress, More Dinners - eMeals

• Butcher Box - Humanely Raised Meats. No Antibodies or Hormones Ever.

Testing Resources

• Comprehensive Stool Test - VIOME

• Integrative/GI Specialist - Dr. Martin Orimenko

Products to Consider

• Primal Life Organics - Dental | Face | Body Care

• Dry Farm Wine

• Ancient Nutrition - Supplements

Healing Documentaries

• The Magic Pill - A Documentary

• HEAL

• The Social Dilemma

• Rotten