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"Who knew that I'd be feeling fantastic and looking better in just a few short days after starting a customized nutritional program? 

YOU, that's who!  :-) 

For a long time, I felt awful.  Lack of sleep, lack of energy and lack of focus became my new normal.  Getting out of bed and trying to function throughout the day became a struggle and usually ended with me crashing by early afternoon.   That's no way to live and I hated it.

Luckily, I met you! 

When you learned about my symptoms and eating habits, you pinpointed the issues right away and set me on a healthy course with a program customized specifically for me.  AND IT WORKED!  Within three days, I was clear-headed, focused, energetic and sleeping like a baby. 

That's exactly what I was hoping for and the amazing part is that I never once felt hungry or deprived.  With your guidance I've learned which foods to eat and the ones to avoid.  I now feel empowered and in control of my body by consciously making healthy food choices.  Oh, and as a bonus: I slimmed down a whole size without even trying.  SWEET!

Matt, I enthusiastically recommend you and your program to anyone interested in improving their health and well-being.


P. J. C

"Matt is gifted in his understanding of how exercise and nutrition support body and mind. He goes the extra mile to meet you where you are and help you get to where you need to be. He’s a straight shooter and dynamic when engaging you in session. He's knowledgeable and will steer you away from all the health trends and fads in the world today."

Justin M.

"Spring 2017, approaching my 50th year, I was fat, fatigued, and physically falling apart. I reached the end of denial, put my big girl pants on, and God sent Matt. One year later I no longer have an affair with cookies, I drink water instead of juices, I've lost 25 pounds, I sleep soundly, developed muscle strength, I handle stress it no longer manages me, and I'm living up to my God given potential. Matt - you are a gift from God."

Fenicia R.

"Finding Matt was hitting the reset button on my life, not just physically, but mentally and emotionally as well. I was in a fitness rut and trying to find my way back to a routine I enjoyed. Matt has been a key factor on that path, not only as a trainer, but as an advisor and a friend. He genuinely cares about his clients - his focus is not on just getting results in terms of pounds and inches - Matt wants to understand your "why" to the results you want to achieve. 

With Matt by my side I have changed several aspects of my lifestyle, and he is always educating himself to continue moving me forward towards my best self. As I hit 50 later this year, I am so happy with where I am and can't wait to continue on this path with Matt."

Nisha G.

"I've been working with Matt for over a year now.  I came to him needing more than just a trainer to tell me how to exercise - I needed a complete change in lifestyle.  Matt has been an integral part of my journey and I have never felt as good as I do now both mentally and physically.  He has been a tremendous coach and motivator, driving me to a complete and perpetual lifestyle transformation, and I thank him every day for it.  His genuine focus on the "why" beyond just the "how" is at the core of his method, and I can say without a doubt I wouldn't be where I am today without his support.  I am excited to be continuing this journey with him, and would recommend his guidance without hesitation."

Mike M.

"As a working mom of two small children, it was challenging to find time to take care of myself. I was feeling burnt out and I knew that it was time to make room in my life for self care. Matt was patient with me as I eased into a fitness routine. He could sense when I was getting overwhelmed and was able to tweak the workouts to focus on having fun and making progress. Today, I look forward to going to my workout. I see physical and mental improvements. Matt is professional and knowledgeable, but what really sets him apart is that he cares about his clients. I've worked with many trainers before but no one like Matt. Not only is he my fitness guru; he's my friend. If you're ready to change your life call MJ!"

Bridget S-T.

"I have used other trainers. Nothing worked for me. Matt takes time to get to know his clients and helps them set realistic goals, keeps in touch, checks up on them, inspires them; he is also very honest and motivating with his feedback. He never pushes you to go a certain way or cut out stuff that isn't right for your individual needs. He is also very good about getting people out of their own heads (biggest setback in nutritional or physical changes in my opinion and one of my biggest challenges) and guides them to living their best lives and striving to assist them through his individualized programs to make your life happier. It worked for me. I have lost and kept off 10 pounds since August 2018 (and yes, I did have sanity meals and 3 major holidays to get through) and as someone who loves to eat, if I can do that so can you. Due to Matt's help and my own decisions, I've also got the swimmer's v and I am so happy with myself and proud of my body. Matt can make that (or whatever your goals are) happen for you! Truly an amazing individual!"

Andrew E.

"Over the past few months, not only am I seeing results, but my mental and physical states are in a better place as well.  Matt is not only motivational, he is an inspiration himself.  While I was going to the gym and working as hard as I could, it turns out that I truly didn't know what I was doing.  Matt has monitored my every move since the day I started to ensure that my workouts are not only effective, but done correctly.  We don't realize how important this on our bodies, at least I know I didn't when I would leave Matt's studio, not in pain, feeling refreshed and looking forward to my next session.  Matt has made working out fun and that to me is so important.  If you can't have fun, then who is really going to bother?  

In the short time I have worked with Matt I can safely say that not only is Matt an amazing personal trainer, nutrition and lifestyle coach, he has become my confidant, my motivator, and more importantly my friend - one of the best that I have.  Matt has made such an impact on my life both professionally, personally, physically and mentally that I will always be forever grateful and indebted to him.  I am in the best shape of my life.  With the combination of my hard work and Matt's motivation, teachings and support, I know that 2019 will be my best year yet.  However, please do not forget, as most people do, Matt can not do the work for you.  He will give you all of the tools and resources you need, but you still need to put in the work to see the results.  If you put in the effort, Matt will do the same for you.  

Matt, again, I am forever grateful.  I love you as my trainer and my friend and I can't thank you enough for changing my life."  

Stephen S.

Certifications: Personal Trainer (NASM), Nutrition Coach (Pn1), FMS 1 & 2, FCS, Kettlebells, Pre/Post Natal Pregnancy, CPR/AED

Studio address: 4 Tabas Lane Exton, PA 19341

©2020 by Matt Josbena.