The declaration

Honor (n): high respect and great esteem

Food is Medicine

More isn't always better.

I realize I can't do this on my own. 

If I could, I would be doing it.

When I change my habits

I change my life.

The more aware I become of myself

the better I will treat my body

I will uncover habits

that are keeping me stuck.

Remember: everything I put in my body either ages it or builds Life!

I declare to honor my health;

Here and Now.


Certifications: Personal Trainer (NASM), Nutrition Coach (Pn1), FMS 1 & 2, FCS, Kettlebells, Pre/Post Natal Pregnancy, CPR/AED

Studio address: 4 Tabas Lane Exton, PA 19341

©2020 by Matt Josbena.