Training

When you are sick and tired of being sick and tired, change happens.

Do you want to exchange this for that?

Out of Shape ~ Fit

Fatigued ~ Rested

Stressed ~ Mental Endurance


This isn't about beating your body into submission. It is about creating a program of awareness and sustainability while getting stronger. 

This is about creating better daily habits in your life that make being healthy easy!


"Exercise isn't a punishment for what you ate. It's a celebration of what your body can do!"

 

Certifications: Personal Trainer (NASM), Nutrition Coach (Pn1), FMS 1 & 2, FCS, Kettlebells, Pre/Post Natal Pregnancy, CPR/AED

Studio address: 4 Tabas Lane Exton, PA 19341

©2020 by Matt Josbena.