Certifications: Personal Trainer (NASM), Nutrition Coach (Pn1), FMS 1 & 2, FCS, Kettlebells, Pre/Post Natal Pregnancy, CPR/AED

Studio address: 4 Tabas Lane Exton, PA 19341

©2020 by Matt Josbena. Proudly created with Wix.com

Training

When you are sick and tired of being sick and tired, change happens.

Do you want to exchange this for that?

Out of Shape ~ Fit

Fatigued ~ Rested

Stressed ~ Mental Endurance


This isn't about beating your body into submission. It is about creating a program of awareness and sustainability while getting stronger. 

This is about creating better habits in your life that make being healthy easy!


"Exercise isn't a punishment for what you ate. It's a celebration of what your body can do!"