When you are sick and tired of being sick and tired, change happens.
Do you want to exchange this for that?
Out of Shape ~ Fit
Fatigued ~ Rested
Stressed ~ Mental Endurance
This isn't about beating your body into submission. It is about creating a program of awareness and sustainability while getting stronger.
This is about creating better daily habits in your life that make being healthy easy!
"Exercise isn't a punishment for what you ate. It's a celebration of what your body can do!"